Complete the contact form on my website or reach out by email to schedule your complimentary 15-minute phone consultation.
During our brief phone consultation, we'll discuss what brings you to therapy, answer any questions you may have, and determine whether we're a good fit. This is a relaxed, no-pressure conversation designed to help you feel comfortable before getting started.
If we decide to move forward together, I'll send you secure intake paperwork through the SimplePractice client portal. Completing these forms before your first appointment helps us make the most of our time together.
During your first session, we'll spend time getting to know one another. We'll talk about your experiences, what brought you to therapy, and the goals you'd like to work toward. Most importantly, we'll begin building a relationship where you feel safe, supported, and heard.
"You don't have to have everything figured out before you begin."
Therapy looks different for everyone because every person's journey is unique. Together, we'll create goals that feel meaningful to you and move at a pace that feels comfortable. Whether you're working through anxiety, depression, life stressors, or simply looking to better understand yourself, you don't have to navigate it alone.
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